Every human being faces challenges; some people may need extra support from a mental health professional to work through them. If you’re looking for a therapist in Montana, consider online treatment. It can be challenging to find Helena, Billings, or Missoula therapists who are accepting new clients, and there may not be many in-person providers available in smaller rural towns. With an online platform like BetterHelp, you can attend therapy from the comfort of your home at a time that works your schedule. 

The flexibility and convenience of online therapy can make it a practical choice for those who are short on time, like a hospital clinical director or doctoral degree student trying to avoid burnout or an older adult facing a significant life transition like the loss of a spouse. 

With BetterHelp, you can work with a licensed clinical professional counselor or other mental health professional to gain insight into your challenges and learn coping skills to meet your goals. Online providers are knowledgeable about multiple therapeutic techniques. They can help you with a variety of challenges, including overcoming low self-esteem or working through the psychological effects of complex trauma. 

If you’re looking for an online therapist, MT has many options. The following providers are licensed to provide online individual therapy across the state.

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Paul Dokey

Offering therapy in Montana
License: LCSW
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
20 years of experience

I believe being in therapy is about having a place of safety and support so that you can express your thoughts and feelings. By using a present focused approach I create a caring environment that will help you make changes in your life. I am a Licensed Clinical Social Worker in Missoula specializing in psychotherapy with individuals and couples. I have over 20 years experience working with people who are dealing with depression, anxiety, loss/grief, trauma/PTSD, ADHD, and relationship issues. I have a Bachelors degree in Cultural Anthropology. My focus is on using a cognitive behavioral approach to understand patterns of thinking and change self defeating beliefs; and developing mindfulness skills to create greater self-acceptance and satisfaction in your life.

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Annie Forsyth

Offering therapy in Montana
License: MEd,LPC,LMFT
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
21 years of experience

Hello, I am a Licensed Professional Counselor (LPC) and Licensed Marriage & Family Therapist (LMFT) with over 20 years of experience. I have worked with many clients with a wide range of concerns including - - but not limited to - - anxiety, stress, depression, grief, trauma, self esteem issues, work issues, and relationship/family issues. My counseling style is warm and interactive. I am non-judgmental and believe in treating everyone with respect, sensitivity, compassion, and dignity. When working with a client, my approach combines cognitive-behavioral, humanistic, rational-emotive counseling and solution focused counseling. I provide a comfortable atmosphere as we work together to meet your specific needs. It takes a lot of courage to take the first steps towards change by seeking help for a more fulfilling and happier life. If you are ready to take that step I am here to support and empower you. Services are provided by live video; telephone; or live chat. I look forward to working with you.

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Melinda Newman

Offering therapy in Montana
License: LCPC
Stress, AnxietyTrauma and abuseDepression
5 years of experience

I am a Licensed Clinical Professional Counselor. I have always wanted to help others from a very young age. In early adulthood, I worked in children’s mental health as an in home provider to assist families that needed additional supports to maintain youths in their homes and communities to reduce the risk of entering a higher level of care. As a counselor, I have five years experience in working in a community mental health setting using various therapeutic modalities. During my work, I have worked with individuals suffering with anxiety, depression, Bi-Polar, personality disorders and PTSD. I meet with clients where they are at in life and what they would like to change. Working in partnership with individuals to help identify their barriers, personal goals, strengths to create positive changes toward becoming their full self. My style of therapy is compassionate, welcoming and supportive. I look forward to working with you.

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Ashley Kingston

Offering therapy in Montana
License: LCPC,LPC,NCC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

Welcome! My passion lies in helping people find their authentic selves and to improve their overall well-being. I work with individuals suffering from depression/mood disorders, anxiety, personality disorders, trauma/abuse (physical, verbal, sexual, and neglect) PTSD, addiction and substance use, self-harming, suicidal ideations, stress, eating disorders, relationship-issues, and grief. I am a national board-certified counselor and a licensed clinical professional counselor in Montana. My education includes a Master of Science degree in Clinical Mental Health Counseling with a concentration in addiction from Walden University. My primary therapy orientation is person-centered, as a therapist should not tell you what to do or try to direct your life. Think of the proverb: "Give a man a fish, and you feed him for a day. Teach him to fish, and you feed him for life." I will help you learn to solve your own problems, rather than solving them for you. I incorporate some holistic psychotherapy, which fosters wellness by integrating complementary and alternative treatment methods such as, yoga, breathwork, essential oils, and meditation alongside traditional psychotherapy approaches. It has roots in traditional and ancient medicine, as well as non-traditional therapeutic approaches, including energy and spiritual healing. I also use theory and techniques from CBT/TFCBT, DBT, Existential Therapy, Crisis Intervention, Mindfulness, Psychoeducation, and Solution-Focused Therapy among other modalities. Additionally, I am certified in providing Telehealth Therapy (THTC). I look forward to helping you in your journey toward wellness! My practice hours are 9am-2pm (MST) Monday-Thursday. I generally can respond at least once per morning and once per evening, sometimes more! You can also book a live session with me ahead of time. Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. If you are thinking about suicide or if you are considering harming yourself or others or if you feel that any other person may be in any danger or if you have any medical emergency, you should immediately call the emergency service number (911 in the US and 999 in the UK) and notify the relevant authorities. Seek immediate in-person assistance. This platform is not designed for use in crisis situations and the counselors cannot provide the assistance required in any of the aforementioned cases. If you are having thoughts of harming yourself please reach out to the National Suicide Prevention Lifeline: 1-800-273-TALK (8255) to talk to someone right away, or call, text, or chat 988, to be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. UK-Non-emergency: 111, Option 2 24/7 Helpline: 116 Shout: Text "DESERVE" TO 85258 If you are in a situation involving domestic violence or relationship abuse: National Domestic Violence Hotline: 800-799-SAFE (800-799-7233). Call the hotline for crisis intervention and referrals to resources, such as women's shelters. You can also see the National Coalition Against Domestic Violence website at https://ncadv.org/resources to find programs that offer shelter and legal support. Relationship abuse is about one partner having power & control over the other. This can look like physical violence, controlling who someone can talk to, or even what they wear. Understanding the dynamic of power & control can help you ID abuse.

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Carleigh O'Brien

Offering therapy in Montana
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
9 years of experience

I have been a therapist for almost 10 years. I graduated from Walla Walla University in Missoula Montana in 2013. I specialize in CBT, mindfulness practices, solution-focused therapy and trauma focused CBT. I work with a wide range of mental health issues including mood disorders, interpersonal effectiveness, attachment and relational issues.

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Erica Tribble

Offering therapy in Montana
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression
12 years of experience

Hello and welcome to my profile page. My name is Erica Tribble and I have been a social worker since 2004 when I graduated from the University of Montana with a Bachelors degree in social work. I went on to obtain a Masters of Social work from Walla Walla College in 2006. Eventually finding my way into private practice as a Licensed Clinical Social Worker in 2013. The first and most important step in any therapy is building report. You can expect me to use a strengths based and client centered approach in order to connect with you and develop a positive and healthy therapeutic alliance. Drawing from my training as a psychotherapist allows me to personalize your treatment plan to meet your specific needs. I typically work with clients who are struggling with anxiety, depression, trauma and major life transitions. I look forward to working with you!

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Maci Deavila

Offering therapy in Montana
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
7 years of experience

I am licensed in Montana with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, grief and loss, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kathleen Lancaster

Offering therapy in Montana
Stress, AnxietyRelationship issuesFamily conflictsAnger managementCoping with life changes
5 years of experience

I am a Licensed Clinical Social Worker and have been doing clinical work for the last 5 years of my Social Work career. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Gina Pate-Terry

Offering therapy in Montana
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
19 years of experience

I am licensed in Montana with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Joseph Hansen

Offering therapy in Montana
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching
8 years of experience

My name is Joseph Hansen, and I’m a Licensed Clinical Social Worker (LCSW) in Montana with 8 years of professional experience in mental health. I offer virtual support as a therapist with BetterHelp.com and run a private practice in Great Falls, MT, where I provide compassionate mental health services to the local community. Additionally, I serve as the President of the Board of Directors at Dynamic Recovery, an organization focused on helping individuals overcome substance abuse. In my work, I have experience helping clients with stress and anxiety, motivation, self-esteem, confidence, career difficulties, and coping with life changes. I believe that you are the expert of your own story and that you possess many strengths that will assist you in overcoming the challenges you face. It takes courage to take that first step toward a more fulfilling and happier life, and I’m here to support you in that process. Before this chapter of my life, I spent 17.5 years in the United States Air Force, serving in Security Forces and later as a Readiness NCO. My military career took me around the world, including to Bahrain, Turkey, and South Korea, where I developed resilience, adaptability, and a deep appreciation for diverse cultures. Whether through therapy or personal growth, my goal is to help others recognize their own strengths and guide them through life’s challenges.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 558,748 people live in MT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Montana support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Montana?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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